Thursday, May 13, 2010

Healthy Italian Wedding Soup

Healthy Italian Wedding Soup
By Dr. Walter Crinnion,
Author of Clean, Green, and Lean:
Get Rid of the Toxins That Make You Fat {GREAT read!!!}
(Serves 4)

½ package lean ground turkey
4 Jennie-O Italian Turkey Sausage links, sliced
Spike seasoning to taste
1 teaspoon sea salt
1 package gluten-free pasta spirals
8 cups water
32 ounces organic vegetable broth
1 14½-ounce can organic tomatoes
3 cups organic frozen spinach
1 teaspoon onion powder

In a large sauté pan, brown the turkey. Season with the Spike, drain, and set aside. Place the sausage in a sauté pan, season with the Spike, and brown. Add the sea salt to a large pot of water and bring to a boil. Stir in the pasta and cook according to the package directions. Drain the pasta and set aside. In a large soup pot, heat the water and the broth, tomatoes, and spinach. Add the turkey, sausage, and onion powder, and stir until a low boil is attained. Reduce the heat simmer and stir in the pasta. Cover, simmer for about 30 minutes, and serve.

I happen to love Italian Wedding Soup, and this healthy version is pretty darn good! I'd give it 3 spoons. I just wish it were a little more "hearty", but afterall, hearty=full of fat!

Chrissy {Life as a CEO}

1 comment:

  1. Thank you for the book recommendation! I'm going to check it out right now!


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